Potency increase

Male potency consists in sufficient tension of the penis and getting an erection to perform a full-fledged sexual act. The main role in this is played by the amount of the hormone testosterone in the body. Testosterone is secreted by the Leydig cells of the testicles, and the less it is produced, the weaker the erection.

It is possible to promote the production of testosterone in a man's body by knowing the reasons why its production decreases or increases. They can be physiological and psychological.

The age of the man is an important factor, because in healthy men under the age of 35-40, the causes of impotence may be more related even to psychological barriers. In men over 40, such dysfunctions are often the consequences of hormonal failure or various diseases.

The reasons for the decrease in testosterone levels in the body of a man can be:

• damage to the intervertebral discs
• myelodysplasia of the spine
• peripheral toxic neuropathies,
• Parkinson's disease,
• multiple sclerosis,
• excess weight,
• chronic stress, depression,
• alcohol abuse and drug use,
• taking tranquilizers and antidepressants, steroid anabolics,
• post-traumatic and postoperative consequences.

Men who have an infection with ureaplasmosis and other mycoplasmas in the body, in the absence of treatment, also risk a gradual decrease in male power. Endocrine causes can be diseases of the thyroid gland and pituitary gland. Diagnoses such as hypogonadism, prolactinoma and sarcoidosis affect not only erectile function, but also reduce sexual desire.

In addition, a man's fear of sexual impotence, as well as self-doubt and problems in relationships with a partner, seriously affect potency.

To establish the exact causes of insufficient potency, it is necessary to consult an andrologist. And following his instructions to restore the lost male power. In addition to drug treatment and procedures within the walls of the clinic, you can also independently strengthen the potency at home.

Increasing potency at home

Restoration and increase in potency depends on a good rest of a man and his balanced diet. One of the main sources of protein and vitamins are nuts:

• Cashews are rich in proteins, vitamins B, E, K, magnesium, phosphorus, potassium, folic acid. Reduces cholesterol levels and has an antimicrobial effect;
• Almonds enhance sperm production. It contains vitamins A, B, C, E. It is rich in iron, iodine, calcium, potassium. It has a positive effect on sleep, digestion. Useful for the liver, with ulcers, high acidity in the stomach;
• Hazelnuts are rich in proteins, folic acid and beneficial polyunsaturated fatty acids. With its use, potency increases, blood circulation improves;
• Walnuts contain folic acid, phenylalanine, and essential oils. Regular consumption of walnut increases potency and improves brain activity.

Honey is an indispensable product in the diet of every man. Everyone knows about its beneficial properties, and if you mix 100 gr. nuts, prunes and season with two tablespoons of honey, you get a powerful fortified remedy that stimulates not only potency, but also the normal activity of the heart. When taking this remedy every day in the morning on an empty stomach or in the evening, the body is saturated with energy, useful substances, the work of the stomach improves, and the level of hemoglobin in the blood rises.

In addition to nuts and honey, all foods that contain vitamins A, E, B are suitable for improving erection and increasing potency. For example, such a vegetable as turnip stimulates the release of testosterone. Fresh turnip juice improves potency and is good for the heart. Honey is added to turnip boiled in milk and this dish is eaten 1/3 cup before meals. Green and onions, garlic, parsley, celery and ginger should also complement the daily diet of every health-conscious man.

To increase potency, dairy products must be present on the menu. Sour cream, kefir, milk, low-fat cottage cheese, various types of cheese - these are the necessary protein components for the proper functioning of the male body.

A special place among products useful for potency is occupied by marine products. The most useful are salmon, mackerel, tuna and flounder.

Fish contains the following nutrients:

• phosphorus, which positively affects the composition of sperm and enhances sexual desire;
• iodine in the body controls the functioning of the thyroid gland and is able to increase sexual desire;
• protein, which is necessary for a healthy state of the whole organism and maintenance of erectile function;
• fish oil, in addition to vitamins A and D, is useful for its high content of polyunsaturated acids Omega-3 and Omega-6, methionine.

In addition to fish, some marine animals, such as squid and octopus, are rich in elements such as iodine, bromine, phosphorus, sodium, protein, potassium, sulfur, zinc and B vitamins. Shellfish also have the ability to increase potency. Oyster meat contains B vitamins, protein, glycogen carbohydrate and minerals. Amino acids, which are rich in oyster meat, stimulate the production of sexual hormones in the body, and zinc is the main substance necessary for the synthesis of male testosterone.

Such useful herbs

In addition to healthy foods, healing herbs will help increase potency. In the evening, shortly before sleep, you can take a bath with a decoction of bay leaves. The leaves are brewed in boiling water and added directly to the water, chamomile flowers or their infusion are also placed there.

Herbal infusions will be useful for increasing potency:

1. Herbal collection of 10 gr. dry calendula, 20 gr. immortelle herbs, 30 gr. St. John's wort and 25 gr. valerian root is poured with 200 ml of boiling water. It is recommended to drink 1 tbsp. spoon a day.
2. 1 cup dill seeds, 2 cups honey and 2 tbsp. tablespoons of ground valerian root are poured into an airtight container and poured with boiling water. All this is infused during the day and taken 1 tbsp. spoon for 30 min. before meals.
3. Infusion with mint, clover, nettle and St. John's wort. 10 gr. each of the herbs is poured with a liter of boiling water and infused for 40 minutes, then filtered. It is recommended to consume 1 glass of infusion per day.
4. Ginseng tincture. The glass container is filled with ginseng roots to the very top and filled with vodka. The roots are infused for two weeks. Ready infusion is drunk at 30 gr. daily, before meals for a month. You can use ready-made pharmacy tincture with ginseng root and take Eleutherococcus tincture.
5. Calamus root is finely chopped, poured with one glass of boiling water and infused for 8 hours. The infusion is taken three to four times a day, 1 tbsp. spoon before meals. The root can even be simply chewed raw throughout the day.
6. Sea buckthorn juice is mixed with mummy in a ratio of 20: 1 and taken 1 tbsp. spoon three times a day, about three weeks to increase potency.

Male Strength Treatments

In addition to proper nutrition and healing herbs, it is possible to increase potency at home with the help of simple physical exercises. Morning should start with a contrast shower, as this daily procedure has a beneficial effect on the health of blood vessels and improves blood circulation throughout the body and in the pelvic organs, in particular.

The following simple exercises that help increase potency.

Particular attention should be paid to the inguinal zone, and changing the water from warm to cool, making water massage in a circular motion:

• Lying on your back on a hard surface, you should slightly spread your legs to the sides. The exercise consists in slow but strong squeezing and unclenching the muscle between the testicles and anus.
• You need to take a straight stance, put your hands down and walk in place. The knees should be raised high, pressing them to the stomach.
• This exercise is useful for those who have had inguinal hernia surgery, have abnormal scrotal development, or have problems with sperm production. You should squat down and tighten the scrotum seven times with your muscles as much as possible, while drawing in the buttocks and stomach. You should alternate short inhalation and exhalation for seven approaches with a 20-second rest between them.
• You need to stand up straight, place your hands on your belt, bend your knees slightly. Then, the knees should be bent more strongly, tighten the muscles of the buttocks and relax them, repeat this exercise several times. Then straighten up without bending your knees.
• Standing straight, you should slightly bend your knees and simulate running in place, while it is important not to tear your socks off the floor. The technique consists in alternately quickly lifting the heels off the floor and kneading from foot to foot. The knees must be exposed as far as possible. The effectiveness of this exercise depends on the speed at which the heels come off the floor in turn, but the first time the exercise should be continued for no more than a minute.
• Lying on your back and bending your legs, raise your knees and put your hands behind your head. In this position, take 12 quick breaths and exhalations, and then wiggle your pelvis to the right and left 24 times, as if the sacrum is itching.

By following a healthy lifestyle and turning to specialists at the slightest warning signs of problems with potency, you can maintain erectile function for many years. Proper nutrition, proper rest and moderate physical activity contribute to the normalization and increase of potency, and improve the quality of sex. To increase potency, regular sex life and trusting relationships between partners are of great importance.